“I started training with Kelson two years ago. Before getting started I explained to Kelson that I have a history of lower back pain and a pain through my gluteus and hamstring. At times this pain debilitated me. He took these ailments into consideration and designed our training sessions to strengthen my back, after several sessions I realized I had minimal back pain and the shooting pain through my gluteus and hamstring was gone! I have been training with private trainers for almost 15 years and when I would complain about my aches and pains their answer was to avoid any exercise that involved my back, by Kelson strengthening my back I am pain free! I am stronger than I have ever been and the big bonus is that I get complimented on how toned I am! If you are looking to get in shape or if you want to take your training to the next level call Kelson!”

“I have been training with Kelson for about two years. My workouts continue to be creative and Kelson motivates me to challenge myself each session. He has taught me the proper techniques to safely lift weights. I never would have done it on my own and have actually discovered that I enjoy lifting. I can honestly say that I am stronger and more fit than I have been in years and for the first time in my life I can do push ups and pull ups!”

“I’ve been training with Kelson for about 2 years. Before he opened his gym he would come to my house and train me with TRX. He is very resourceful when it comes to bringing the pain. I played sports growing up and I have always been the skinny guy; so my main goal was to gain as much muscle as I could. With hard work and Kelson’s guidance I have totally transformed. In total I have gained about 40 lbs. my confidence has skyrocketed and my overall health has improved. I’m 6’8” and suffered from chronic back and hip aches, but with the added strength and mobility they are gone. The group classes are affordable and fun. Although there are a few other people with you, Kelson is great at balancing everyone’s needs and it’s still a personal experience.”

“I have had many personal trainers over the years, but now that I am working with Kelson, I can’t imagine ever looking for another trainer. I appreciate that Kelson is professional and knowledgeable when it comes to kinesiology and how best to help me achieve my workout goals. He is friendly and motivating without being overbearing or too easy on me. Since working out with Kelson, not only have I become much stronger, but I have learned more about my body and how to avoid injuries. I used to hate working out, but now I look forward to my sessions with Kelson because I know my workout will be efficient, effective, and fun.”

“For years I had convinced myself that lifting weights was something I didn’t want to do. “Not for me,” I’d say to people who didn’t ask. However, after almost a decade of physical inactivity, neglecting health in favor of more hedonistic affairs, and gaining a few extra chins, I decided to pursue “exercise.”
I spent several years kidding myself at local gyms in an effort to stay healthy and get back into somewhat decent shape. Unlike work success, though, exercise isn’t 80% showing up. I didn’t subscribe to any particular workout program, eat healthy, or push myself to the max. I didn’t know what the hell I was doing. Then, Kelson decided to open a gym and save my fat ass. Overall, I couldn’t be more proud of Kelson’s success as a gym owner and personal trainer, and I couldn’t be happier with the results that I’ve seen in the two years that I’ve been training with him. Within those two years, I’ve witnessed a number of physical and personal changes that have immensely improved my lifestyle.
Not only am I now the strongest I’ve ever been, my diet doesn’t suck so my body feels great and my confidence has skyrocketed. Those back and shoulder injuries I forgot to mention earlier? Don’t worry about them they’re gone now anyways. Kelson takes the time to ensure that I’m lifting or exercising properly, but also kicks my ass to make sure I’m getting the most for my money and seeing improvements on a weekly basis. I couldn’t recommend Kelson’s physical training enough. Stop reading this already and book a meeting with him. ”